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Jeimmy Ortiz
The science of Meditation

The science of Meditation

Meditation Basics Meditation is gaining popularity as part of health and wellness trends all over the world because of three main reasons: it’s (relatively) easy to do every day and everywhere, it can be very calming and relieving, and it has long term benefits for the mind and consequently body.  At Sweetwell, we promote a lifestyle that makes you happy, that makes you well. Meditation can reduce age-related memory loss, can help control anxiety, will definitely reduce stress, has been proven to lengthen attention span, and in general, changes your brain and mind for the positive. Benefits: It Changes Your...

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Jeimmy Ortiz
All you need to know about self-massage

All you need to know about self-massage

Self-Massage BenefitsCaring about yourself means caring about your wellness. It means taking time to treat yourself to healthy snacks, a nice cup of tea, maybe a quick afternoon yoga or stretch, or actually massaging yourself. Yes. A trendy self-care routine and important habit we endorse is self-massage: it’s easy, it can be quick and short, and you can do it anywhere and anytime. It’s very relaxing and revitalizing. The skin is one of the bodies largest organs. We shower and wash it and clean it everyday, hopefully treat it with some creams. But what about stimulating it? Adding pressure to...

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Jeimmy Ortiz
Should I take extra collagen ?

Should I take extra collagen ?

Why collagen?Collagen is the most abundant protein in the human body. Approximately 30% of our ‘building blocks’ are collagen. It’s found in bones, muscles, skin and tendons. It is the substance that holds the body together. This strong molecule is said to be stronger than steel, and it gives the basic structure of many important parts of our bodies. We added collagen to our cookie mix to promote beauty and wellness. With age, we lose collagen fibers, and who likes wrinkles? We have to incorporate in our diets somehow. Why not with a healthy, delicious snack? Let’s take a look at...

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