Meringues are a French/Swiss invention considered a true culinary delight. Our Sweetwell meringues are a keto, artisanal version of the original recipe made of egg whites and butter but sweetened with next-generation Stevia. You can eat these delightful bites guilt-free as they contain no sugar, no preservatives and are perfect for a low-carb diet.
What are your meringues made of?
Our meringues are made of natural, premium ingredients such as juicy, hydroponic strawberries farmed in the slopes of the Poas Volcano, fresh-brewed Costa Rican coffee, hand-squeezed Upala lemons and 100% real cocoa. Our products are Non GMO, sugar-free and starch-free and we use no artificial flavors or additives whatsoever.
What's the best way to enjoy a Sweetwell meringue?
Although you may enjoy our meringues in any way you like best, we recommend that let meringues melt in your mouth gradually, releasing their full flavor. Sometimes our consumers throw them in a cupcake, or just eat them one by one! Chewing or biting a meringue won't give you the burst of flavor or the savory experience that is intended.
What can you expect when tasting a Sweetwell meringue?
Sweetwell meringues can give you a kick of flavor! Meringues are a complex product because depending on your palate, they may feel chewy, or chalky, or too sweet, it all depends on your personal experience.When you eat one of our meringue bites you can experience a rich, intense flavor and a dense texture.
The color of our meringues can vary. You may see some darker spots but there's nothing to worry about! These are just seeds blended into the mix, as we make our products using real fruit.
Like our meringues? Support Us!
Our four Sweetwell meringue flavors: strawberry, lemon-lime, coffee and chocolate have had stellar reviews online. Support us by sharing your honest experience with other customers on Amazon!
]]>Meditation is gaining popularity as part of health and wellness trends all over the world because of three main reasons: it’s (relatively) easy to do every day and everywhere, it can be very calming and relieving, and it has long term benefits for the mind and consequently body.
At Sweetwell, we promote a lifestyle that makes you happy, that makes you well. Meditation can reduce age-related memory loss, can help control anxiety, will definitely reduce stress, has been proven to lengthen attention span, and in general, changes your brain and mind for the positive.
Benefits: It Changes Your Brain For Good
For a long time, meditation was stigmatized and thought of as ‘doing nothing’ and got categorized as a pseudoscience, spiritual practice and other labels that undervalued it’s potential for health benefits. In some ways, it is a spiritual practice and it is doing nothing, but in other ways, it is one of the most important tools we have for the physical and mental aspects of our wellbeing.
It’s surprising to look at the benefits and literally changes in your brain that meditation (even if it’s only five minutes in the morning!) can bring to your physical body and consequently mental and emotional counterparts. Several neuroscience studies have shown how meditation can actually enlarge the prefrontal cortex, thicken the hippocampus, enhance gamma brainwave activity and overall increase grey matter.
Are you convinced? Are you ready to go over the basics of meditation? Starting to meditate is easy. You should ignore everyone and any suggestion that meditation is hard. The human brain normally fires and fires and it’s part of our current modern world to overthink. So meditation will counter that! Please feel no pressure to have a ‘blank mind’.
In the beginning it may seem you are doing it wrong because you are not ‘emptying the mind’ or you still have thoughts. You deserve a prize if you already took a few minutes of your time to read about meditation, find a space (couch or a pillow on your floor), sit in a position that feels comfortable and check in with yourself. Close your eyes and breathe in. Breathe out.
Even if it’s two minutes, this moment to pause is gold. From here, you can ‘extend’ and deepen your meditation practice, but this is the most important part: that you got here. That you decided to give yourself a breathe and a check in.
Set It Up: Meditation Mood
Here are some things you can do to set up yourself and your environment into a meditation and relaxation mood:
Steps
That’s it. You just meditated. The more you do it, the more you will realize it’s simplicity but also it’s powerful healing effect. Don’t pressure yourself into ‘slowing the mind’. This will naturally happen.
Think of meditation as a check in with yourself. Some days you will connect more in the physical aspect and the breathe, some days you might be in your mind, your thoughts, maybe a pain or a frustration that’s with you. Meditation allows you to observe each and any of these feelings and to start making peace with them.
Practice as you can. Meditation is easy, fun and beneficial. At Sweetwell, we want you to feel and be well in every aspect. Combining a practice like meditation with good nutrition is part of the wellness ideal we promote.
Sources:
https://www.healthline.com/nutrition/12-benefits-of-meditation
https://psychcentral.com/blog/how-meditation-changes-the-brain/
https://www.mindful.org/how-to-meditate/
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With age, we lose collagen fibers, and who likes wrinkles? We have to incorporate in our diets somehow. Why not with a healthy, delicious snack?
Let’s take a look at the multiple benefits of adding collagen to your diet:
Additionally, research is looking at other benefits of collagen:
It does not matter how old or young you are, collagen is a MUST in your diet. It keeps you strong, it keeps your organs’ basic shape strong and happy. The best part, you don’t need to eat a bone broth or animal products to boost collagen in your diet. The gelatin we use in our cookie mix comes directly from cooking collagen and preserves all its properties. We are very happy to bring you health and wellness in the form of a sweet simple snack.
Sources:
-https://www.healthline.com/nutrition/gelatin-benefits#section1